Even with the vitamins, minerals and anti-oxidants, juice is only perceived to be healthy. From this erroneous perception, a billion-dollar industry rages: juice diets, juice cleanses, juice bars, counter-top juicers and of course, the sale of juice itself.
The truth, the sugar in juice sets off the Insulin Reaction, making you gain weight.
The Canada Food Guide no longer promotes juice as a plausible serving choice. In fact, it urges Canadians to choose fruit and vegetables more often than juice.
↓↓↓Read More↓↓↓
– LEONG Orthopaedic Health
If you like this article, please share it!
All rights reserved; no part of this publication may be reproduced or transmitted by any means, electronic, mechanical, photocopying or otherwise, without prior permission. Copyright 2015 LEONG Orthopaedic Health.