The Real Food Lifestyle

Cottage in the Sky

Coming Soon!

But until then …

I repeatedly hear from new clients, “I eat really well, but I can’t lose weight.”

Then with adjustments to their preconceived concepts about food and nutrition, they change their eating habits, and start shedding pounds.

We all want to be svelte, youthful, and healthy. But achieving that is becoming more of a mystery.

Why?

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The Real Food Lifestyle

Want to be svelte, youthful & healthy? Knowing how to make that happen is becoming more & more of a mystery. Yet, it’s easy!

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The Problem with Processed Food

You’ll have your own processed food “sins.” Just make sure to use a small amount, not very often, and that it’s worth it.

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Meal Preparation for the Time Starved

Meal Prep for the Time Starved | The Easy Way
What if you could come home and quickly heat up a healthy, delicious, “from-scratch” meal?

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How Dieting Makes People Fat

Dieting never works over the long term. Here’s how to lose weight properly and permanently.

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How Juice Makes People Fat

The Canada Food Guide no longer supports juice as a plausible choice. Juice has too much sugar without the pulp to back it up.

– LEONG Orthopaedic Health

personal training

by appointment only. Please email:

LeongOrthopaedicHealth@gmail.com

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