Personal training is by appointment only. Please email: LeongOrthopaedicHealth@gmail.com Times are tough. You want to stay healthy, but money is tight. Understand this: successful weight training is about correct form, excellent posture, full range of motion, and an adequate amount of weight. What if you could learn that? In a series of lessons, LEONG Orthopaedic … Continue reading Learn to Lift Weights and Workout on Your Own