Stretch Your Muscles Properly

LeongOrthopaedicHealth@gmail.com Do you have difficulty stooping down, getting off the floor, or up out of bed? Do activities that used to feel fluid, now feel awkward? You need to stretch! Tight muscles can contribute to joint pain, back pain, neck pain, and overall stiffness, causing dis-ease of movement. Will stretching help? You betcha! But only … Continue reading Stretch Your Muscles Properly