LeongOrthopaedicHealth@gmail.com WOW! You Only Need to Weight Train Once a Week? It’s the truth. You only need to commit to ONE full-body weight training session per week. You only need to pay your personal trainer for ONE visit a week (assuming you do your cardio on your own). For most people, an all-or-nothing, shoot-for-athlete-level approach to … Continue reading Weight Train Once a Week!