Nutritious, Delicious Recipes

Leong Orthopaedic Health, Nutritious, Delicious Recipes

Eighty percent of successful weight loss is what you put in your mouth. While individual needs vary, the average adult requires between 2,000 to 2,400 calories per day.

But the human body doesn’t need an indiscernible mass of calories—calories are just a tool of measurement. Nutrients are needed to build or repair every cell in the body.

When people want to lose weight, they tend to think, I want the food with the least calories. A more successful approach is to think, I want the food with the most nutrients per calorie!

This means switching to a Real, Whole Food diet, which is much easier with recipes to choose from …

Tangy, Peppery Greek Salad With Customizable Options

Looking for a tasty salad? Go Greek! Here’s a healthy meal that’s a tangy, peppery treat for your tongue. And it’s filling to boot. Here’s the recipe along with ideas for variety.

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Pumpkin Spice Muffins, a Whole Food Treat

Most muffins contain between 400 and 800 calories—the unfortunate truth. However, switching to a recipe with all whole food ingredients not only packs in the nutrition, but you get away with between 250 – 300 calories per muffin.

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Easy-Bake Soda Bread Recipe

Making bread conjures fears of laborious hours in a hot kitchen among rolling pins, piles of dirty dishes, and white, powdery flour coating everything. What’s worse, the bread could flop. Good thing making soda bread is super easy.

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Gourmet Fish and Chips With Tomato Chutney

Battered and deep-fried food is an undisputed cause of increased cholesterol and weight gain. What if you could make healthy fish and chips? Once you’ve tried this recipe, you’ll never go back to the original.

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Spicy Tea Two Ways: Iced Summer and Hot Winter Variations

Healthy and delicious, this spicy tea won’t let you down! Enjoy it hot in the winter or iced in the summer.

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Chili Con Carne That’s Easily Converted Into Pasta Sauce

The savoury aroma of chili conjures images of warm sweaters, autumn leaves, and fireside reading. Meaty, spicy, tomato-y! It doesn’t get better than that. Especially on a chill autumn evening. Enjoy this whole food recipe.

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More recipes to come …

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Sylvia Leong is a former healthcare professional who uses her education and experience as a nutritionist and therapeutic personal trainer.

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