Active Rehabilitation

Personal Training, LEONG Orthopaedic Health
Personal Training, LEONG Orthopaedic Health

Active Rehabilitation is by appointment only.

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Active Rehabilitation Heals Orthopaedic Injuries

Most orthopaedic injuries (outside of traumatic accidents) are caused by muscle imbalances and usually alleviated with a simple fix. This simple fix is a series of exercises.

Consider pain a warning sign. Ignore it and you’re setting yourself up for a bigger problem. What starts as a muscle imbalance can grow to encompass a larger area in your body.

Keep ignoring your pain and eventually the damage may become irreparable. From that moment, it’s no longer about fixing an injury, it’s about managing that injury for life.

Who wants that?

Currently, there’s a gap between successful rehabilitation and being strong enough to return to an active lifestyle; this can cause re-injury or chronic injury.

Sylvia and Tony Leong know how to fill this gap!

Would you like to accomplish your fitness goals efficiently and effectively, while remaining injury-free?

Tony and Sylvia Leong, LEONG Orthopaedic Health
Tony and Sylvia Leong, LEONG Orthopaedic Health

Alleviate Injuries and Get Fit at the Same Time

  • No gym membership required.
  • Personal training sessions consist of weight training, stretching, posture correction, core strengthening, balance and fall prevention, and high intensity interval training (HIIT)—according to your specific needs.
  • Massage included as needed.
  • If a physiotherapist’s, surgeon’s or other healthcare professional’s expertise is required for diagnosis, we will attend the appointment with you at NO CHARGE. This will aid in designing the best program for you.
  • A Cardio Plan will be designed for you to do on your own.
  • Nutritional advice available.
  • Choose between once or twice per week personal training sessions.

You Can Transform your Body with One Personal Training Session a Week

Yes! That’s right! If you can complete your cardio on your own, why pay for more than one personal training session per week?

No Foolin’ Around FEE SCHEDULE

  • $110 per session.
Sylvia Leong, CPT, Nutritionist, former healthcare professional
Sylvia Leong, CPT, Nutritionist, former healthcare professional

The following articles will aid you in making effective and efficient exercise choices. Enjoy!

– LEONG Orthopaedic Health

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