![Martin Gregus Jr., Photographer Active Rehabilitation, LEONG Orthopaedic Health](https://leongorthopaedichealth.ca/wp-content/uploads/2015/05/MG85400.2-1024x356.jpg)
Personal Training is by appointment only.
Please email: LeongOrthopaedicHealth@gmail.com
Whether you’re looking for:
- Weight loss,
- Nutritional advice,
- Strength and conditioning,
- Flexibility training,
- Core training,
- Balance and fall prevention,
- Posture correction,
Or all of the above, we’re a husband and wife team, with 30+ years of combined experience, here to help you live a healthier, more robust life.
Tony and Sylvia are real people looking to help real people be their healthiest and live life to the fullest.
![Brandon David Images Tony and Sylvia Leong, LEONG Orthopaedic Health](https://leongorthopaedichealth.ca/wp-content/uploads/LOH-SYLVIA-1024x1024.jpg)
Life is about balance, so we take into consideration your current lifestyle, schedule and demands. Armed with your medical history, goals, and motivations, we’ll guide you through a healthcare based, personalized program that gets results, without asking more than you’re ready to give.
Get Fit While Remaining Injury Free!
- No gym membership required.
- Personal training sessions consist of weight training, stretching, posture correction, core strengthening, balance and fall prevention, and high intensity interval training (HIIT) — according to your specific needs.
- Massage included as needed.
- If a physiotherapist’s, surgeon’s or other healthcare professional’s expertise is required for diagnosis, we will attend the appointment with you at NO CHARGE. This will aid in designing the best program for you.
- A Cardio Plan will be designed for you to do on your own.
- Nutritional advice available.
- Choose between once or twice per week personal training sessions.
Transform your Body with One Personal Training Session a Week:
Yes! That’s right! If you can complete your cardio on your own, why pay for more than one personal training session per week?
- To find out if it really works, check our testimonials.
- To find out why it works, check out “The WOW Method”.
No Foolin’ Around FEE SCHEDULE
- $110 per session.
![Brandon David Images Sylvia Leong, CPT, Nutritionist, former healthcare professional](https://leongorthopaedichealth.ca/wp-content/uploads/LeongOrthopaedicHealthAR-1024x1024.jpg)
The following articles will aid you in making effective and efficient exercise choices. Enjoy!
- Weight Train Once a Week!
- The Physiology Of Weight Training
- How To Stretch Your Muscles Properly
- Your Daily Stretch Routine
- Nine Secrets of Maintaining Health
- Hip Pain | The Easy Fix
- Lower Back Pain | The Hip-Flexor Fix
- Lower Back Pain | The Hamstring Fix
- Lower Back Pain | The Thoracic Fix
- Lower Back Pain | The Core Strength Fix
- Knee Pain | The Easy Fix
- Improve Your Posture One Muscle at a Time
- The 8 Benefits of Registered Massage Therapy
– LEONG Orthopaedic Health
All rights reserved; no part of this publication may be reproduced or transmitted by any means, electronic, mechanical, photocopying or otherwise, without prior permission. Copyright 2015.